National Friendship Day may have started as a suggestion from Hallmark, but whether or not you send a card, the first Sunday of August is a special day to recognize friends.
More than 90 percent of Americans say they have at least one close friend (npr.org). And having friends has lots of advantages. Studies say people who spend time with friends live longer, are healthier mentally and physically, and are more successful in their careers.
Having friends is great, but so is being a friend. If you're looking for ways to be a good friend, "The Ten Action Steps to Becoming a Good Friend" (https://www.scienceofpeople.com/good-friend) is a great place to start looking for ideas.
Our top three suggestions for being a good friend are:
1. Take the Time
Do something fun together. Put the phone down and listen. Help them accomplish a task they need to get done. Do your best to be there for them when they need you. If you don't have a lot of time, think quality, not quantity.
2. Be Trustworthy
Keep confidences. Listen with more love and less judgement. Tell the truth and be loyal. Be supportive and kind.
3. Communicate
If you can't do it in person, now's the time to pick up your phone. Give honest feedback. Let them know they are important through your words and actions. Be a good listener.
Friendship matters. This Friendship Day, try one of our tips and see if it works!
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